Product overview

What to know about E-Z Mg™

E-Z Mg is an organic magnesium supplement developed to support patients with inadequate dietary magnesium intake and is comprised of Swiss chard and buckwheat. Review the manufacturer's serving and caution information before ordering.*

Key label facts

Per six tablets: magnesium 70 mg with other nutrients in a food blend, including iron and vitamin K. Magnesium Lactate lists 200 mg magnesium per two tablets in a different formula.

These are labeled serving facts. Follow this product’s manufacturer directions and full cautions.

  • E-Z Mg is an organic magnesium supplement developed to support patients with inadequate dietary magnesium intake and is comprised of Swiss chard and buckwheat.
  • Manufacturer-listed ingredient and serving details for E-Z Mg™ are summarized below.
  • Manufacturer directions and cautions are provided to support an informed product choice.

Ingredients and dietary attributes

Ingredient overview

Each Serving Size (6 Tablets) contains: Calories 20, Total Fat 0.5 g, Total Carbohydrate 4 g, Dietary Fiber 1 g, Total Sugars <1 g, Vitamin K1 36 mcg, Calcium 20 mg, Iron 6 mg, Phosphorus 30 mg, Magnesium 70 mg, Potassium 310 mg. Proprietary Blend 5.8 g: Organic buckwheat (aerial parts) juice powder and organic Swiss chard juice powder. Other ingredients: organic rice (hull) concentrate, organic rice extract, organic rice hulls, organic acacia fiber, and organic sunflower oil. Consult the current product package for the complete formula.

Dietary and allergen considerations

  • Vegan
  • Vegetarian
  • Gluten Free
  • Non-Soy Formula
  • Non-Dairy Formula
  • USDA Organic

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Warning: If you are taking blood-thinning medicines, are pregnant, nursing, or have been directed to eat a diet low in oxalates, please consult with your health care professional before taking this product. Keep out of reach of children.

Use the ingredient statement and label on the package you receive as the current source for dietary decisions.

Nutrient references

Ingredient research context

These NIH resources explain ingredients in the formula. They do not test or endorse this product.

Review current E-Z Mg™ label and listing in the WSNC inSITE store ↗ for the ingredients and nutrients in this product. The references below give ingredient or nutrient context; they do not test or endorse the formula.

  • Calcium

    This NIH resource provides background on calcium. Check the current product label for the ingredient form and amount; this reference does not test or endorse E-Z Mg™. NIH background: Calcium ↗

  • Magnesium

    This NIH resource provides background on magnesium. Check the current product label for the ingredient form and amount; this reference does not test or endorse E-Z Mg™. NIH background: Magnesium ↗

  • Iron

    This NIH resource provides background on iron. Check the current product label for the ingredient form and amount; this reference does not test or endorse E-Z Mg™. NIH background: Iron ↗

  • Vitamin K

    This NIH resource provides background on vitamin k. Check the current product label for the ingredient form and amount; this reference does not test or endorse E-Z Mg™. NIH background: Vitamin K ↗

Compare the label details

E-Z Mg™ label comparisons

Labeled serving amounts, formula roles and dietary considerations. These are label comparisons, not rankings of effectiveness. Review the complete cautions and discuss individual suitability with a licensed practitioner.

Compare recorded product information, then open each full product page for complete ingredients and cautions. Serving instructions are product-specific.
ProductListing focusDeclared formula in briefLabel directions
E-Z Mg™View product →Standard ProcessBrain Magnesium*Each Serving Size (6 Tablets) contains: Calories 20, Total Fat 0.5 g, Total Carbohydrate 4 g, Dietary Fiber 1 g, Total Sugars <1 g, Vitamin K1 36 mcg, Calcium 20 mg, Iron 6 mg, Phosphorus 30 mg, Magnesium 70 mg, Potassium 310 mg. Proprietary Blend 5.8 g: Organic buckwheat (aerial parts) juice powder and organic Swiss chard juice powder.Six tablets per day, or as directed. Store in a cool, dark place.Full ingredients and cautions →
Magnesium LactateView product →Standard ProcessMagnesium Lactate delivers essential magnesium for system-wide cellular function*Each Serving Size (2 Tablets) contains: Calories 10, Total Carbohydrate 1 g, Magnesium 200 mg. Ingredients: Magnesium lactate and calcium stearate.Two tablets per day, or as directed.Full ingredients and cautions →

How we distinguish product facts from ingredient research →

Common questions

E-Z Mg™ FAQ

Clear answers based on the current manufacturer listing and practitioner context.

What is E-Z Mg™ for?

E-Z Mg is an organic magnesium supplement developed to support patients with inadequate dietary magnesium intake and is comprised of Swiss chard and buckwheat.

How is E-Z Mg™ used?

Six tablets per day, or as directed. Store in a cool, dark place.

What ingredients are in E-Z Mg™?

Each Serving Size (6 Tablets) contains: Calories 20, Total Fat 0.5 g, Total Carbohydrate 4 g, Dietary Fiber 1 g, Total Sugars <1 g, Vitamin K1 36 mcg, Calcium 20 mg, Iron 6 mg, Phosphorus 30 mg, Magnesium 70 mg, Potassium 310 mg. Proprietary Blend 5.8 g: Organic buckwheat (aerial parts) juice powder and organic Swiss chard juice powder.

What should I compare on the E-Z Mg™ label?

Per six tablets: magnesium 70 mg with other nutrients in a food blend, including iron and vitamin K. Magnesium Lactate lists 200 mg magnesium per two tablets in a different formula. Follow each product’s manufacturer directions and full cautions; related formulas are not interchangeable doses.

Source transparency

Product sources and review notes

Product details and formulas may change. Review the current manufacturer listing and the label on the package before use. The date above records a price check; it is not an editorial review date. How we research product information →