WSNC supplement education
Supplement Ingredient Library
Find the ingredient behind your search. Compare its evidence with the actual label, then explore relevant products and protocol reading where a verified match exists.
These guides cover selected human-use nutrients, herbs and formula families. They are a learning library, not a supplement stack or a recommendation to take every ingredient.
Ingredient guides A–Z
Compare the evidence, labeled amounts and complete formulas. Each guide explains a different question; these categories are not a recommended supplement stack.
Start with the Best Supplements overview →85 ingredient guides
Andrographis
Compare Andrographis supplement forms, label amounts and evidence limits. Explore andrographolide and respiratory research with WSNC practitioner guidance.
Read the guide →Artemisinin
Compare Artemisinin supplement forms, label amounts and evidence limits. Explore sweet wormwood extract versus prescription therapy with WSNC practitioner guidance.
Read the guide →Ashwagandha
Compare ashwagandha extracts, labeled amounts and multi-herb formulas. Explore WSNC options with qualified research, suitability and interaction guidance.
Read the guide →Astragalus
Compare Astragalus supplement forms, label amounts and evidence limits. Explore root extracts and complete immune formulas with WSNC practitioner guidance.
Read the guide →B-Complex Vitamins
Compare B-Complex Vitamins supplement forms, label amounts and evidence limits. Explore named b vitamins and actual formula coverage with WSNC practitioner guidance.
Read the guide →Bacopa
Compare Bacopa supplement forms, label amounts and evidence limits. Explore bacosides and multi-herb comparisons with WSNC practitioner guidance.
Read the guide →Berberine
Compare Berberine supplement forms, label amounts and evidence limits. Explore declared berberine versus herb extract with WSNC practitioner guidance.
Read the guide →Betaine HCl
Compare Betaine HCl supplement forms, label amounts and evidence limits. Explore acid support, pepsin and undisclosed blend amounts with WSNC practitioner guidance.
Read the guide →Bilberry
Compare Bilberry supplement forms, label amounts and evidence limits. Explore fruit extract, anthocyanosides and eye claims with WSNC practitioner guidance.
Read the guide →Biotin
Compare Biotin supplement forms, label amounts and evidence limits. Explore hair claims, lab tests and catalog fit with WSNC practitioner guidance.
Read the guide →Black Cohosh
Compare Black Cohosh supplement forms, label amounts and evidence limits. Explore root extract and menopause formula context with WSNC practitioner guidance.
Read the guide →Black Cumin Seed
Compare Black Cumin Seed supplement forms, label amounts and evidence limits. Explore seed extract versus oil and thymoquinone with WSNC practitioner guidance.
Read the guide →Boswellia
Compare Boswellia supplement forms, label amounts and evidence limits. Explore boswellic acids and combination ingredients with WSNC practitioner guidance.
Read the guide →Burdock and Dandelion
Compare Burdock and Dandelion supplement forms, label amounts, evidence and safety. Review formula differences and practical practitioner questions with WSNC.
Read the guide →Calcium
Understand elemental calcium, food sources and serving differences. Compare Standard Process calcium tablets and powder with practical label guidance.
Read the guide →Calming Herbs
Compare Calming Herbs supplement forms, label amounts and evidence limits. Explore formula differences, sedation and interactions with WSNC practitioner guidance.
Read the guide →Cascara
Compare Cascara supplement forms, label amounts and evidence limits. Explore bark extract and short-term bowel questions with WSNC practitioner guidance.
Read the guide →Cat’s Claw
Compare Cat’s Claw supplement forms, label amounts and evidence limits. Explore bark extract, poa and immune claims with WSNC practitioner guidance.
Read the guide →Chaste Tree
Compare Chaste Tree supplement forms, label amounts and evidence limits. Explore vitex fruit extract and women's health evidence with WSNC practitioner guidance.
Read the guide →Chlorophyll
Compare Chlorophyll supplement forms, label amounts and evidence limits. Explore plant pigments versus chlorophyllin research with WSNC practitioner guidance.
Read the guide →Choline
Compare Choline supplement forms, label amounts and evidence limits. Explore declared choline versus compound weight with WSNC practitioner guidance.
Read the guide →Chromium
Compare Chromium supplement forms, label amounts and evidence limits. Explore declared chromium and blood-sugar claims with WSNC practitioner guidance.
Read the guide →Cinnamon and Fenugreek
Compare Cinnamon and Fenugreek supplement forms, label amounts, evidence and safety. Review formula differences and practical practitioner questions with WSNC.
Read the guide →Coleus Forskohlii
Compare Coleus Forskohlii supplement forms, label amounts and evidence limits. Explore forskolin amount and weight-loss evidence with WSNC practitioner guidance.
Read the guide →Collinsonia
Compare Collinsonia supplement forms, label amounts and evidence limits. Explore root amount and the limits of traditional evidence with WSNC practitioner guidance.
Read the guide →CoQ10
Review CoQ10 evidence, label forms and amounts. Compare multi-ingredient Standard Process options and questions about medications and suitability.
Read the guide →Cranberry
Compare Cranberry supplement forms, label amounts and evidence limits. Explore juice powder, pac claims and urinary context with WSNC practitioner guidance.
Read the guide →Creatine
Explore creatine research for strength and training, ingredient amounts and multi-ingredient formula differences. Review the limits of Standard Process catalog matches.
Read the guide →Digestive Bitters
Compare Digestive Bitters supplement forms, label amounts and evidence limits. Explore bitter herbs versus enzymes and acid support with WSNC practitioner guidance.
Read the guide →Digestive enzymes
Understand digestive enzyme types, label details and formula differences. Compare Standard Process options and distinguish enzymes, acid ingredients and herbs.
Read the guide →Echinacea
Compare Echinacea supplement forms, label amounts and evidence limits. Explore species, root extracts and vitamin c blends with WSNC practitioner guidance.
Read the guide →Eleuthero
Compare Eleuthero supplement forms, label amounts and evidence limits. Explore botanical identity and extract measures with WSNC practitioner guidance.
Read the guide →Fiber
Compare psyllium and mixed-fiber formulas, grams per serving and evidence limits. Explore Gastro-Fiber and Whole Food Fiber with WSNC Nutrition.
Read the guide →Folate and Folic Acid
Compare Folate and Folic Acid supplement forms, label amounts and evidence limits. Explore dfe, folic acid and whole-food formulas with WSNC practitioner guidance.
Read the guide →Gamma-Linolenic Acid (GLA)
Compare Gamma-Linolenic Acid (GLA) supplement forms, label amounts and evidence limits. Explore seed oils and actual gla amounts with WSNC practitioner guidance.
Read the guide →Garlic
Compare Garlic supplement forms, label amounts and evidence limits. Explore garlic blends versus declared extracts with WSNC practitioner guidance.
Read the guide →Ginger
Compare Ginger supplement forms, label amounts and evidence limits. Explore extracts, blend context and digestive questions with WSNC practitioner guidance.
Read the guide →Ginkgo Biloba
Compare Ginkgo Biloba supplement forms, label amounts and evidence limits. Explore leaf extracts, standardization and formula differences with WSNC practitioner guidance.
Read the guide →Ginseng
Compare Ginseng supplement forms, label amounts and evidence limits. Explore panax identity, ginsenosides and blends with WSNC practitioner guidance.
Read the guide →Glandular and Whole-Food Blends
Compare Glandular and Whole-Food Blends supplement forms, label amounts, evidence and safety. Review formula differences and practical practitioner questions with WSNC.
Read the guide →Glucosamine
Compare Glucosamine supplement forms, label amounts and evidence limits. Explore sulfate, serving amounts and joint evidence with WSNC practitioner guidance.
Read the guide →Goldenseal
Compare Goldenseal supplement forms, label amounts and evidence limits. Explore root extract and why berberine is different with WSNC practitioner guidance.
Read the guide →Gotu Kola
Compare Gotu Kola supplement forms, label amounts and evidence limits. Explore triterpenes, blends and cognitive evidence with WSNC practitioner guidance.
Read the guide →Grape Seed Extract
Compare Grape Seed Extract supplement forms, label amounts and evidence limits. Explore procyanidins and proprietary blend differences with WSNC practitioner guidance.
Read the guide →Green Tea Extract
Compare Green Tea Extract supplement forms, label amounts and evidence limits. Explore catechins, extract weight and liver context with WSNC practitioner guidance.
Read the guide →Gymnema
Compare Gymnema supplement forms, label amounts and evidence limits. Explore gymnemic acids, sweet taste and glucose context with WSNC practitioner guidance.
Read the guide →Hawthorn
Compare Hawthorn supplement forms, label amounts and evidence limits. Explore leaf and flower extract versus berry claims with WSNC practitioner guidance.
Read the guide →Hemp
Compare Hemp supplement forms, label amounts and evidence limits. Explore seed oil, hemp extract and phytocannabinoids with WSNC practitioner guidance.
Read the guide →Horse Chestnut
Compare Horse Chestnut supplement forms, label amounts and evidence limits. Explore seed extract, escin and vascular blends with WSNC practitioner guidance.
Read the guide →Inositol
Compare Inositol supplement forms, label amounts and evidence limits. Explore tablet, powder and evidence limitations with WSNC practitioner guidance.
Read the guide →Iodine
Compare Iodine supplement forms, label amounts and evidence limits. Explore micrograms, high amounts and thyroid context with WSNC practitioner guidance.
Read the guide →Iron
Compare elemental iron, serving amounts and combination formulas. Explore Ferrofood and Catalyn with Iron through WSNC with evidence and suitability guidance.
Read the guide →Kava
Compare Kava supplement forms, label amounts and evidence limits. Explore water extract, kavalactones and liver safety with WSNC practitioner guidance.
Read the guide →Lecithin
Compare Lecithin supplement forms, label amounts and evidence limits. Explore phospholipids, soy and choline distinctions with WSNC practitioner guidance.
Read the guide →Licorice
Compare Licorice supplement forms, label amounts and evidence limits. Explore glycyrrhizin versus dgl formulas with WSNC practitioner guidance.
Read the guide →Magnesium
Compare magnesium forms, elemental amounts, evidence limits and dietary needs. Explore Magnesium Lactate and E-Z Mg with WSNC Nutrition.
Read the guide →Milk Thistle
Compare Milk Thistle supplement forms, label amounts and evidence limits. Explore silybin markers and liver-support formulas with WSNC practitioner guidance.
Read the guide →Mushroom
Compare Mushroom supplement forms, label amounts and evidence limits. Explore reishi, shiitake and species-specific labels with WSNC practitioner guidance.
Read the guide →Niacin and Niacinamide
Compare Niacin and Niacinamide supplement forms, label amounts and evidence limits. Explore niacinamide, amounts and formula differences with WSNC practitioner guidance.
Read the guide →Omega-3
Learn how EPA and DHA differ from total oil weight. Compare omega-3 serving forms, source ingredients and Standard Process options through WSNC.
Read the guide →Peppermint
Compare Peppermint supplement forms, label amounts and evidence limits. Explore enteric-coated oil versus other digestive formulas with WSNC practitioner guidance.
Read the guide →Probiotics
Learn how strains, CFUs and storage distinguish probiotics. Compare ProSynbiotic with prebiotic fiber using WSNC label information and research guidance.
Read the guide →Protein
Compare protein grams, calories, sugars and dietary ingredients. Explore whey, plant protein and nutrition blends from Standard Process.
Read the guide →Quercetin
Compare Quercetin supplement forms, label amounts and evidence limits. Explore forms, evidence and an unverified catalog match with WSNC practitioner guidance.
Read the guide →Rehmannia
Compare Rehmannia supplement forms, label amounts and evidence limits. Explore root preparations and multi-herb context with WSNC practitioner guidance.
Read the guide →Rhodiola
Compare Rhodiola supplement forms, label amounts and evidence limits. Explore rosavins, salidroside and adaptogen blends with WSNC practitioner guidance.
Read the guide →Saw Palmetto
Compare Saw Palmetto supplement forms, label amounts and evidence limits. Explore fatty acids and multi-herb prostate formulas with WSNC practitioner guidance.
Read the guide →Schisandra
Compare Schisandra supplement forms, label amounts and evidence limits. Explore fruit extracts and multi-herb formula choices with WSNC practitioner guidance.
Read the guide →Selenium
Compare Selenium supplement forms, label amounts and evidence limits. Explore microgram amounts and combination products with WSNC practitioner guidance.
Read the guide →St. John’s Wort
Compare St. John’s Wort supplement forms, label amounts and evidence limits. Explore hypericins, blends and medicine interactions with WSNC practitioner guidance.
Read the guide →Tongkat Ali
Compare Tongkat Ali supplement forms, label amounts and evidence limits. Explore eurycoma root extract and men's health research with WSNC practitioner guidance.
Read the guide →Trace Minerals
Compare Trace Minerals supplement forms, label amounts and evidence limits. Explore individual minerals and higher manganese amounts with WSNC practitioner guidance.
Read the guide →Tribulus
Compare Tribulus supplement forms, label amounts and evidence limits. Explore aerial-part extract and testosterone evidence with WSNC practitioner guidance.
Read the guide →Turmeric and Curcumin
Compare Turmeric and Curcumin supplement forms, label amounts and evidence limits. Explore extract weight, curcuminoids and curcumin with WSNC practitioner guidance.
Read the guide →Valerian
Compare Valerian supplement forms, label amounts and evidence limits. Explore root extract and multi-herb sleep comparisons with WSNC practitioner guidance.
Read the guide →Vitamin A
Compare Vitamin A supplement forms, label amounts and evidence limits. Explore beta-carotene, rae and formula differences with WSNC practitioner guidance.
Read the guide →Vitamin B12
Compare vitamin B12 forms, amounts per serving and dietary ingredients. Explore Standard Process options and questions to discuss with your practitioner.
Read the guide →Vitamin B6
Compare Vitamin B6 supplement forms, label amounts and evidence limits. Explore serving amounts, overlap and nerve safety with WSNC practitioner guidance.
Read the guide →Vitamin C
Compare vitamin C forms, labeled serving amounts and combination formulas. Explore Cataplex C and related WSNC products with qualified evidence and safety guidance.
Read the guide →Vitamin D
Understand vitamin D, D2 and D3, total intake and label differences. Compare Standard Process options and questions to discuss with your practitioner.
Read the guide →Vitamin E
Compare Vitamin E supplement forms, label amounts and evidence limits. Explore declared amounts and combination formulas with WSNC practitioner guidance.
Read the guide →Vitamin K
Compare Vitamin K supplement forms, label amounts and evidence limits. Explore k1, k2 and what the label actually declares with WSNC practitioner guidance.
Read the guide →Wild Yam
Compare Wild Yam supplement forms, label amounts and evidence limits. Explore root extract and why it is not progesterone with WSNC practitioner guidance.
Read the guide →Wormwood
Compare Wormwood supplement forms, label amounts and evidence limits. Explore artemisia species and multi-herb formulas with WSNC practitioner guidance.
Read the guide →Zinc
Compare zinc label amounts, forms and added minerals. Review Standard Process zinc options, nutrient overlap and practical safety questions.
Read the guide →No guides match these filters. Try another ingredient or select all categories.