SP Complete formula differences: original, dairy-free and flavors

Q: Can I rank the formulas by protein per tablespoon?

The recorded servings use rounded and heaping tablespoons. Without a comparable weight basis, these declarations do not establish protein per equal spoonful or per gram.

Q: Does Dairy Free describe every dietary attribute?

No. Dairy-free is one attribute. Review the complete ingredients and the product’s separately matched dietary designations.

Accepted formula and direction records; open each complete label for ingredients, allergens and cautions. These are label comparisons, not evidence of equivalent clinical effects.
Product	Listing focus	Declared formula in brief	Label directions
SP Complete®View product →Standard Process	Whole Food Protein	Two rounded tablespoons of unflavored SP Complete provide 10 g protein, 3 g fiber, 100 calories, calcium 200 mg and choline 70 mg. Its 24.3 g proprietary blend contains whey and rice proteins, flax and plant ingredients. Contains milk. Blend weight is not protein content.	Two rounded tablespoons (scoops) in 8 oz of cold water. Mix product thoroughly for 10 to 15 seconds. One to three shakes per day, or as directed. Store in a cool, dark place. Settling of product after mixing may occur. Store…Full ingredients and cautions →
SP Complete® Dairy FreeView product →Standard Process	Dairy Free Rice Protein	Each Serving Size (2 Heaping Tablespoons) contains: Calories 110, Total Fat 2 g, Total Carbohydrate 10 g, Dietary Fiber 4 g, Total Sugars <1 g, Protein 13 g, Choline 70 mg, Calcium 200 mg, Iron 0.5 mg, Sodium 25 mg, Potassium 80 mg. Proprietary Blend 27.8 g: Rice protein, flax meal, calcium citrate, magnesium citrate, organic buckwheat (aerial parts), organic Brussels sprouts (aerial parts), organic kale (aerial parts), inositol, organic alfalfa (aerial parts)…	Two heaping tablespoons (scoops) in 8 oz of cold water. Mix product thoroughly for 10 to 15 seconds. One to three shakes per day, or as directed. Store in a cool, dark place. Settling of product after mixing may occur. Store…Full ingredients and cautions →
SP Complete® VanillaView product →Standard Process	Whole Food Protein	Four rounded tablespoons declare 10 g protein, 4 g fiber, 120 calories, 8 g carbohydrate, cholesterol 35 mg, choline 60 mg and calcium 200 mg. The 24 g blend includes whey, rice protein, flax and plants. Contains milk; the Vanilla nutrition panel differs from Chocolate.	Four rounded tablespoons (scoops) in 8 oz of cold water. Mix product thoroughly for 10 to 15 seconds. One to three shakes per day, or as directed. Store in a cool dark place. Settling of product after mixing may occur. Store…Full ingredients and cautions →
SP Complete® ChocolateView product →Standard Process	Whole Food Protein	Four rounded tablespoons provide 10 g protein, 4 g fiber and 120 calories, with iron 2 mg, potassium 320 mg, calcium 200 mg and choline 70 mg. The 30 g blend includes whey, rice protein, flax and cocoa. Contains milk; the entire blend is not 30 g protein.	Four rounded tablespoons (scoops) in 8 oz of cold water. Mix product thoroughly for 10 to 15 seconds. One to three shakes per day, or as directed. Store in a cool dark place. Settling of product after mixing may occur. Store…Full ingredients and cautions →

Original and Dairy Free use different protein sources

The accepted original SP Complete record lists whey protein concentrate and rice protein and states that it contains milk. SP Complete Dairy Free lists rice protein and flax meal without the original whey ingredient. Read each flavored formula’s full ingredient and allergen list separately.

The serving units are different

Original SP Complete declares a serving of two rounded tablespoons, with 10 g protein, 3 g fiber and 100 calories. Dairy Free declares two heaping tablespoons, with 13 g protein, 4 g fiber and 110 calories. These are their stated serving declarations; they are not an equal-weight or per-gram comparison.

Do not treat a flavor as a package selector

Vanilla and Chocolate have their own product pages and recorded formulas. Open the exact page you intend to order instead of assuming that a size or flavor option preserves every ingredient.

Preparation and suitability follow the selected label

Use the selected formula’s preparation directions. Consider milk allergy, dietary restrictions and any existing products with overlapping nutrients. A protein powder’s marketing category does not independently establish suitability as a complete meal or a personalized program.

Questions about these labels

Can I rank the formulas by protein per tablespoon?

The recorded servings use rounded and heaping tablespoons. Without a comparable weight basis, these declarations do not establish protein per equal spoonful or per gram.

Does Dairy Free describe every dietary attribute?

No. Dairy-free is one attribute. Review the complete ingredients and the product’s separately matched dietary designations.

Source and scope

This explanation uses the product facts already recorded for the WSNC catalog. It does not create a new clinical review or update prices. Confirm the selected package in the authorized WSNC store.

Ingredient explanations do not establish a finished-product treatment outcome. Read our research method or plan a practitioner conversation.