Product overview

What to know about Whole Food Fiber

Whole Food Fiber is a good source of dietary fiber from nutrient-rich whole foods. Review the manufacturer's serving and caution information before ordering.*

Key label facts

Per level tablespoon: dietary fiber 3 g within a 6.9 g mixed-food blend. Blend weight is not dietary-fiber weight; compare Gastro-Fiber capsules and Prebiotic Inulin by their labeled servings.

These are labeled serving facts. Follow this product’s manufacturer directions and full cautions.

  • Whole Food Fiber is a good source of dietary fiber from nutrient-rich whole foods.
  • Manufacturer-listed ingredient and serving details for Whole Food Fiber are summarized below.
  • Manufacturer directions and cautions are provided to support an informed product choice.

Ingredients and dietary attributes

Ingredient overview

Each Serving Size (1 Level Tablespoon) contains: Calories 25, Total Carbohydrate 6 g, Dietary Fiber 3 g, Total Sugars <1 g, Protein <1 g. Proprietary Blend 6.9 g: Oat fiber, beet fiber, rice bran, organic beet (root), apple pectin, organic carrot, organic sweet potato, and carrot fiber. Consult the current product package for the complete formula.

Dietary and allergen considerations

  • Vegetarian
  • Gluten Free
  • Non-Soy Formula
  • Non-Dairy Formula
  • Vegan

Keep out of reach of children.

Use the ingredient statement and label on the package you receive as the current source for dietary decisions.

Nutrient references

Ingredient research context

Review current Whole Food Fiber label and listing in the WSNC inSITE store ↗ for the ingredients and nutrients in this product. The references below give ingredient or nutrient context; they do not test or endorse the formula.

Browse NIH ingredient and nutrient fact sheets ↗ for general background. Use the current product listing and label for this formula’s details.

Compare the label details

Whole Food Fiber label comparisons

Labeled serving amounts, formula roles and dietary considerations. These are label comparisons, not rankings of effectiveness. Review the complete cautions and discuss individual suitability with a licensed practitioner.

Compare recorded product information, then open each full product page for complete ingredients and cautions. Serving instructions are product-specific.
ProductListing focusDeclared formula in briefLabel directions
Whole Food FiberView product →Standard ProcessWhole Food Fiber is a good source of fiber from nutrient-rich whole foodsEach Serving Size (1 Level Tablespoon) contains: Calories 25, Total Carbohydrate 6 g, Dietary Fiber 3 g, Total Sugars <1 g, Protein <1 g. Proprietary Blend 6.9 g: Oat fiber, beet fiber, rice bran, organic beet (root), apple pectin, organic carrot, organic sweet potato, and carrot fiber.One level tablespoon (approximately 6.9 grams) in a blender drink per day, or as directed.Full ingredients and cautions →
Gastro-Fiber®View product →Standard ProcessSupports the digestive system and healthy elimination*Each Serving Size (3 Capsules) contains: Calories 5, Total Carbohydrate <1 g, Dietary Fiber 0.5 g. Proprietary Blend 1.25 g: Psyllium seed husk, fennel seed, fenugreek seed, BeniCaros® soluble carrot fiber, apple pectin, and collinsonia (root).Three capsules, three times per day on an empty stomach, or as directed.Full ingredients and cautions →
Prebiotic InulinView product →Standard ProcessSupports bone health, the immune system and gut balance*Each Serving Size (2 Teaspoons) contains: Calories 15, Total Carbohydrate 6 g, Dietary Fiber (as Inulin [Chicory root fiber]) 5 g, Total Sugars <1 g, Calcium 200 mg, Magnesium 40 mg.Two teaspoons (scoops) per day in a shake, or as directed.Full ingredients and cautions →

How we distinguish product facts from ingredient research →

Common questions

Whole Food Fiber FAQ

Clear answers based on the current manufacturer listing and practitioner context.

What is Whole Food Fiber for?

Whole Food Fiber is a good source of dietary fiber from nutrient-rich whole foods.

How is Whole Food Fiber used?

One level tablespoon (approximately 6.9 grams) in a blender drink per day, or as directed.

What ingredients are in Whole Food Fiber?

Each Serving Size (1 Level Tablespoon) contains: Calories 25, Total Carbohydrate 6 g, Dietary Fiber 3 g, Total Sugars <1 g, Protein <1 g. Proprietary Blend 6.9 g: Oat fiber, beet fiber, rice bran, organic beet (root), apple pectin, organic carrot, organic sweet potato, and carrot fiber.

What should I compare on the Whole Food Fiber label?

Per level tablespoon: dietary fiber 3 g within a 6.9 g mixed-food blend. Blend weight is not dietary-fiber weight; compare Gastro-Fiber capsules and Prebiotic Inulin by their labeled servings. Follow each product’s manufacturer directions and full cautions; related formulas are not interchangeable doses.

Source transparency

Product sources and review notes

Product details and formulas may change. Review the current manufacturer listing and the label on the package before use. The date above records a price check; it is not an editorial review date. How we research product information →